THE SERIOUS BIT/or should I say SCIENCEY Bit - For those that know me will be aware that I get an enormous amount of joy from exercise (thank you science - endorphins are for real), it's one of the main things that gives me immense pleasure in body and mind. I am a great believer in that everyone can enjoy exercise and its just about finding what you love as there will be something that will convert you if this isn't your normal every day thing. So go on try something new, and above all wear some really great gear, looking great is also a great motivator, the feeling great will come.
Exercise = Stress Relief, Pain Relief, flexibility, overall wellness and a really good bod if you work hard and eat well, chips are ok at the weekend ;)